Home exercises for women

Learn each movement with exercise GIF demonstrations, clear instructions and gentler options. Browse core, chest, leg and full-body exercises, and check the equipment and experience level before starting.

103 exercises · Open a movement to see its instructions and GIF.

Bird dog

Belly & Core · Beginner

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March in place

Belly & Core · Beginner

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Standing knee raises

Belly & Core · Beginner

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Reverse crunch

Belly & Core · Beginner

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Bodyweight squat

Belly & Core · Beginner

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Supine heel taps

Belly & Core · Beginner

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Supine heel slides

Belly & Core · Beginner

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Supine toe taps

Belly & Core · Beginner

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Bent-knee fallout

Belly & Core · Beginner

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Abdominal brace breathing

Belly & Core · Beginner

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Pelvic tilt

Belly & Core · Beginner

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Seated knee lift

Belly & Core · Beginner

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Seated march

Belly & Core · Beginner

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Bird dog

Belly & Core · Beginner

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Standing cross crunch

Belly & Core · Beginner

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Standing side crunch

Belly & Core · Beginner

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Standing wood chop

Belly & Core · Beginner

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Standing side bend

Belly & Core · Beginner

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Oblique knee lift · left

Belly & Core · Beginner

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Oblique knee lift · right

Belly & Core · Beginner

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High plank

Belly & Core · Beginner

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Kneeling plank

Belly & Core · Beginner

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Plank leg lift

Belly & Core · Beginner

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Plank toe tap

Belly & Core · Beginner

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